City to Surf Number 30
Approaching the top of 'heartbreak hill' I had a déjà vu moment when I spotted Jenny Gilbert in the crowed, running strongly about 30 metres ahead. Jenny used to run with the Lane Cove Riverrunners when I lived in Sydney in the early '80s. We ran 10k in the park on Tuesdays, usually in less than 40 minutes. Jenny finished second in the '85 City to Surf in 50:17 (American Nancy Ditz won in 48:30). I bumped into Jenny earlier in the morning at the 'secret toilets' and she was typically reserved about discussing her plans for the race. "Same here" she said when I revealed my plan of trying to run 70 minutes. Here we were, amidst 80,000 others, running (almost) together again, just like the old days in the park.
I tried to increase my pace as we crested the hill. My mind was willing but my legs weren't! I soon lost sight of Jenny's pink singlet in the crowd. When we turned into Old South Head Road after 8k I found myself in survival mode. I was keeping up with some distincively attired people in the river of humanity, but most runners were moving ahead. The 10k clock said 51:41 (1:12 more than last year) so I knew sub-70 wasn't going to happen. I still raced as hard as possible and managed a modest sprint down Queen Elizabeth Drive to the finish. I'd run 71:52 — 5:08 per km pace (average heart-rate of 141 compared to the more desperate 144 of last year). Jenny had run 70:11 (!) with an official 'Heartbreak to Bondi' split 31:31, while mine showed a distinct lack of endurance at 32:43.
My lesson from this result is that a diet of mostly 6 to 8k flat runs and modest mileage (51k per week) is short of what's needed for a 'good' City to Surf. Not surprising, as the race record is held by a marathoner (Steve Moneghetti's 40:03 from 1991). Next year I'll aim to prepare more thoroughly. Until then, 5k racing here we come!